Sauerkraut, canned, solids and liquids

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.02 - MAST CELL STABLIZER
Flavonols Kaempferol 0.03 - MAST CELL STABLIZER
Myricetin 0.01
Quercetin 0.01 - MAST CELL STABLIZER
Nutrient Alanine 0.03
Arginine 0.053
Ash 2.15
Aspartic acid 0.087
Betaine 0.5
Calcium, Ca 30
Carbohydrate, by difference 4.28
Carotene, alpha 5
Carotene, beta 8
Choline, total 10.4
Copper, Cu 0.096
Cystine 0.008
Energy 78
Energy 19
Fiber, total dietary 2.9
Fluoride, F 7
Folate, DFE 24
Folate, food 24
Folate, total 24
Fructose 0.04
Glucose (dextrose) 0.14
Glutamic acid 0.209
Glycine 0.021
Histidine 0.016
Iron, Fe 1.47
Isoleucine 0.021
Leucine 0.029
Lutein + zeaxanthin 295
Lysine 0.031
Magnesium, Mg 13
Manganese, Mn 0.151
Methionine 0.009
Niacin 0.143
Pantothenic acid 0.093
Phenylalanine 0.023
Phosphorus, P 20
Potassium, K 170
Proline 0.034
Protein 0.91
Riboflavin 0.022
Selenium, Se 0.6
Serine 0.037
Sodium, Na 661
Sugars, total 1.78
Thiamin 0.021
Threonine 0.025
Total lipid (fat) 0.14
Tryptophan 0.008
Tyrosine 0.014
Valine 0.03
Vitamin A, IU 18
Vitamin A, RAE 1
Vitamin B-6 0.13
Vitamin C, total ascorbic acid 14.7
Vitamin E (alpha-tocopherol) 0.14
Vitamin K (phylloquinone) 13
Water 92.52
Zinc, Zn 0.19

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