}

Soybeans, green, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 1.23 - MAST CELL STABLIZER
Quercetin 0.03 - MAST CELL STABLIZER
Nutrient Alanine 0.582
Arginine 1.042
Ash 1.7
Aspartic acid 1.508
Calcium, Ca 197
Carbohydrate, by difference 11.05
Copper, Cu 0.128
Cystine 0.118
Energy 147
Energy 614
Fiber, total dietary 4.2
Folate, DFE 165
Folate, food 165
Folate, total 165
Glutamic acid 2.433
Glycine 0.539
Histidine 0.348
Iron, Fe 3.55
Isoleucine 0.57
Leucine 0.926
Lysine 0.775
Magnesium, Mg 65
Manganese, Mn 0.547
Methionine 0.157
Niacin 1.65
Pantothenic acid 0.147
Phenylalanine 0.586
Phosphorus, P 194
Potassium, K 620
Proline 0.607
Protein 12.95
Riboflavin 0.175
Selenium, Se 1.5
Serine 0.721
Sodium, Na 15
Thiamin 0.435
Threonine 0.516
Total lipid (fat) 6.8
Tryptophan 0.157
Tyrosine 0.464
Valine 0.576
Vitamin A, IU 180
Vitamin A, RAE 9
Vitamin B-6 0.065
Vitamin C, total ascorbic acid 29
Water 67.5
Zinc, Zn 0.99

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