}

Spinach, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.74 - MAST CELL STABLIZER
Flavonoids 5,3',4'-Trihydroxy-3-methoxy-6:7-methylenedioxyflavone 4'-O-glucuronide 0.1519966
5,4'-Dihydroxy-3,3'-dimethoxy-6:7-methylenedioxyflavone 4'-O-glucuronide 0.3736966
Jaceidin 4'-O-glucuronide 0.0497483
Patuletin 3-O-(2''-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside 0.0950759
Patuletin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside 0.1916655
Spinacetin 3-O-(2"-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside 0.1324241
Spinacetin 3-O-(2"-p-coumaroylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside 0.0016552
Spinacetin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside 0.1124033
Spinacetin 3-O-glucosyl-(1->6)-glucoside 0.0840321
Flavonols Kaempferol 6.38 - MAST CELL STABLIZER
Myricetin 0.35
Quercetin 3.97 - MAST CELL STABLIZER
Lignans Lariciresinol 0.0001
Matairesinol 3E-07
Pinoresinol 1.9E-05
Secoisolariciresinol 4.4E-05
Nutrient Alanine 0.142
Arginine 0.162
Ash 1.72
Aspartic acid 0.24
Betaine 102.6
Calcium, Ca 99
Carbohydrate, by difference 3.63
Carotene, beta 5626
Choline, total 19.3
Copper, Cu 0.13
Cystine 0.035
Energy 97
Energy 23
Fiber, total dietary 2.2
Folate, DFE 194
Folate, food 194
Folate, total 194
Fructose 0.15
Galactose 0.1
Glucose (dextrose) 0.11
Glutamic acid 0.343
Glycine 0.134
Histidine 0.064
Iron, Fe 2.71
Isoleucine 0.147
Leucine 0.223
Lutein + zeaxanthin 12198
Lysine 0.174
Magnesium, Mg 79
Manganese, Mn 0.897
Methionine 0.053
Niacin 0.724
Pantothenic acid 0.065
Phenylalanine 0.129
Phosphorus, P 49
Potassium, K 558
Proline 0.112
Protein 2.86
Riboflavin 0.189
Selenium, Se 1
Serine 0.104
Sodium, Na 79
Sucrose 0.07
Sugars, total 0.42
Thiamin 0.078
Threonine 0.122
Tocopherol, gamma 0.18
Total lipid (fat) 0.39
Tryptophan 0.039
Tyrosine 0.108
Valine 0.161
Vitamin A, IU 9377
Vitamin A, RAE 469
Vitamin B-6 0.195
Vitamin C, total ascorbic acid 28.1
Vitamin E (alpha-tocopherol) 2.03
Vitamin K (phylloquinone) 482.9
Water 91.4
Zinc, Zn 0.53
Polyphenols, total Polyphenols, total 2.4814381

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