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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Spinach, frozen, chopped or leaf, unprepared

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.218
Arginine 0.481
Ash 1.43
Aspartic acid 0.429
Betaine 117.4
Calcium, Ca 129
Carbohydrate, by difference 4.21
Carotene, beta 7035
Choline, total 22.1
Copper, Cu 0.144
Cystine 0.029
Energy 29
Energy 120
Fiber, total dietary 2.9
Folate, DFE 145
Folate, food 145
Folate, total 145
Fructose 0.18
Glucose (dextrose) 0.24
Glutamic acid 0.508
Glycine 0.221
Histidine 0.049
Iron, Fe 1.89
Isoleucine 0.126
Leucine 0.202
Lutein + zeaxanthin 12651
Lysine 0.251
Magnesium, Mg 75
Manganese, Mn 0.704
Methionine 0.052
Niacin 0.507
Pantothenic acid 0.094
Phenylalanine 0.207
Phosphorus, P 49
Potassium, K 346
Proline 0.198
Protein 3.63
Riboflavin 0.224
Selenium, Se 6
Serine 0.17
Sodium, Na 74
Sucrose 0.24
Sugars, total 0.65
Thiamin 0.094
Threonine 0.217
Tocopherol, beta 0.01
Tocopherol, gamma 0.14
Total lipid (fat) 0.57
Tryptophan 0.1
Tyrosine 0.215
Valine 0.178
Vitamin A, IU 11726
Vitamin A, RAE 586
Vitamin B-6 0.172
Vitamin C, total ascorbic acid 5.5
Vitamin E (alpha-tocopherol) 2.9
Vitamin K (phylloquinone) 372
Water 90.17
Zinc, Zn 0.56

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