Squash, summer, zucchini, includes skin, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.66 - MAST CELL STABLIZER
Nutrient Alanine 0.063
Arginine 0.051
Ash 0.58
Aspartic acid 0.147
Calcium, Ca 16
Carbohydrate, by difference 3.11
Carotene, beta 120
Choline, total 9.5
Copper, Cu 0.053
Cystine 0.012
Energy 17
Energy 70
Fiber, total dietary 1
Folate, DFE 24
Folate, food 24
Folate, total 24
Fructose 1.38
Glucose (dextrose) 1.07
Glutamic acid 0.129
Glycine 0.046
Histidine 0.026
Iron, Fe 0.37
Isoleucine 0.044
Leucine 0.071
Lutein + zeaxanthin 2125
Lysine 0.067
Magnesium, Mg 18
Manganese, Mn 0.177
Methionine 0.018
Niacin 0.451
Pantothenic acid 0.204
Phenylalanine 0.043
Phosphorus, P 38
Potassium, K 261
Proline 0.037
Protein 1.21
Riboflavin 0.094
Selenium, Se 0.2
Serine 0.049
Sodium, Na 8
Sucrose 0.05
Sugars, total 2.5
Thiamin 0.045
Threonine 0.029
Total lipid (fat) 0.32
Tryptophan 0.01
Tyrosine 0.032
Valine 0.054
Vitamin A, IU 200
Vitamin A, RAE 10
Vitamin B-6 0.163
Vitamin C, total ascorbic acid 17.9
Vitamin E (alpha-tocopherol) 0.12
Vitamin K (phylloquinone) 4.3
Water 94.79
Zinc, Zn 0.32

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