}

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.47 - MAST CELL STABLIZER
Nutrient Alanine 0.033
Arginine 0.027
Ash 0.59
Aspartic acid 0.078
Betaine 0.3
Calcium, Ca 18
Carbohydrate, by difference 2.69
Carotene, beta 670
Choline, total 9.4
Copper, Cu 0.052
Cystine 0.007
Energy 64
Energy 15
Fiber, total dietary 1
Folate, DFE 28
Folate, food 28
Folate, total 28
Glutamic acid 0.068
Glycine 0.024
Histidine 0.014
Iron, Fe 0.37
Isoleucine 0.023
Leucine 0.037
Lutein + zeaxanthin 1150
Lysine 0.035
Magnesium, Mg 19
Manganese, Mn 0.173
Methionine 0.009
Niacin 0.51
Pantothenic acid 0.288
Phenylalanine 0.022
Phosphorus, P 37
Potassium, K 264
Proline 0.02
Protein 1.14
Riboflavin 0.024
Selenium, Se 0.2
Serine 0.026
Sodium, Na 3
Sugars, total 1.71
Thiamin 0.035
Threonine 0.015
Total lipid (fat) 0.36
Tryptophan 0.006
Tyrosine 0.017
Valine 0.029
Vitamin A, IU 1117
Vitamin A, RAE 56
Vitamin B-6 0.08
Vitamin C, total ascorbic acid 12.9
Vitamin E (alpha-tocopherol) 0.12
Vitamin K (phylloquinone) 4.2
Water 95.22
Zinc, Zn 0.33

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