}

Sweet potato leaves, cooked, steamed, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Isorhamnetin 0.13
Kaempferol 0.74 - MAST CELL STABLIZER
Myricetin 2.93
Quercetin 9.84 - MAST CELL STABLIZER
Nutrient Ash 0.89
Calcium, Ca 33
Carbohydrate, by difference 7.38
Carotene, alpha 33
Carotene, beta 1725
Choline, total 21
Copper, Cu 0.033
Cryptoxanthin, beta 45
Cystine 0.027
Energy 35
Energy 144
Fiber, total dietary 1.9
Folate, DFE 49
Folate, food 49
Folate, total 49
Iron, Fe 0.63
Lutein + zeaxanthin 11449
Lysine 0.132
Magnesium, Mg 48
Manganese, Mn 0.229
Methionine 0.05
Niacin 1.003
Pantothenic acid 0.2
Phosphorus, P 40
Potassium, K 312
Protein 2.18
Riboflavin 0.267
Selenium, Se 0.9
Sodium, Na 7
Sugars, total 5.48
Thiamin 0.112
Total lipid (fat) 0.34
Tryptophan 0.02
Vitamin A, IU 2939
Vitamin A, RAE 147
Vitamin B-6 0.16
Vitamin C, total ascorbic acid 1.5
Vitamin E (alpha-tocopherol) 0.96
Vitamin K (phylloquinone) 108.6
Water 89.2
Zinc, Zn 0.26

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