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Sweet potato, raw, unprepared

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.02 - MAST CELL STABLIZER
Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
Myricetin 0.03
Quercetin 0.01 - MAST CELL STABLIZER
Nutrient Alanine 0.077
Arginine 0.055
Ash 0.99
Aspartic acid 0.382
Calcium, Ca 30
Carbohydrate, by difference 20.12
Carotene, alpha 7
Carotene, beta 8509
Choline, total 12.3
Copper, Cu 0.151
Cystine 0.022
Energy 359
Energy 86
Fiber, total dietary 3
Folate, DFE 11
Folate, food 11
Folate, total 11
Fructose 0.7
Glucose (dextrose) 0.96
Glutamic acid 0.155
Glycine 0.063
Histidine 0.031
Iron, Fe 0.61
Isoleucine 0.055
Leucine 0.092
Lysine 0.066
Magnesium, Mg 25
Manganese, Mn 0.258
Methionine 0.029
Niacin 0.557
Pantothenic acid 0.8
Phenylalanine 0.089
Phosphorus, P 47
Potassium, K 337
Proline 0.052
Protein 1.57
Riboflavin 0.061
Selenium, Se 0.6
Serine 0.088
Sodium, Na 55
Starch 12.65
Sucrose 2.52
Sugars, total 4.18
Thiamin 0.078
Threonine 0.083
Tocopherol, beta 0.01
Tocotrienol, alpha 0.01
Total lipid (fat) 0.05
Tryptophan 0.031
Tyrosine 0.034
Valine 0.086
Vitamin A, IU 14187
Vitamin A, RAE 709
Vitamin B-6 0.209
Vitamin C, total ascorbic acid 2.4
Vitamin E (alpha-tocopherol) 0.26
Vitamin K (phylloquinone) 1.8
Water 77.28
Zinc, Zn 0.3

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