}

Sweet potato, cooked, boiled, without skin

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.067
Arginine 0.048
Ash 0.63
Aspartic acid 0.335
Calcium, Ca 27
Carbohydrate, by difference 17.72
Carotene, beta 9444
Choline, total 10.8
Copper, Cu 0.094
Cystine 0.019
Energy 76
Energy 320
Fiber, total dietary 2.5
Folate, DFE 6
Folate, food 6
Folate, total 6
Fructose 0.43
Glucose (dextrose) 0.54
Glutamic acid 0.135
Glycine 0.055
Histidine 0.027
Iron, Fe 0.72
Isoleucine 0.048
Leucine 0.081
Lysine 0.058
Magnesium, Mg 18
Maltose 3.34
Manganese, Mn 0.266
Methionine 0.025
Niacin 0.538
Pantothenic acid 0.581
Phenylalanine 0.078
Phosphorus, P 32
Potassium, K 230
Proline 0.046
Protein 1.37
Riboflavin 0.047
Selenium, Se 0.2
Serine 0.077
Sodium, Na 27
Starch 5.22
Sucrose 1.43
Sugars, total 5.74
Thiamin 0.056
Threonine 0.073
Tocopherol, beta 0.01
Total lipid (fat) 0.14
Tryptophan 0.028
Tyrosine 0.03
Valine 0.075
Vitamin A, IU 15740
Vitamin A, RAE 787
Vitamin B-6 0.165
Vitamin C, total ascorbic acid 12.8
Vitamin E (alpha-tocopherol) 0.94
Vitamin K (phylloquinone) 2.1
Water 80.13
Zinc, Zn 0.2

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