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Taro, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 2.87 - MAST CELL STABLIZER
Nutrient Alanine 0.073
Arginine 0.103
Ash 1.2
Aspartic acid 0.192
Calcium, Ca 43
Carbohydrate, by difference 26.46
Carotene, beta 35
Choline, total 17.3
Copper, Cu 0.172
Cryptoxanthin, beta 20
Cystine 0.032
Energy 469
Energy 112
Fiber, total dietary 4.1
Folate, DFE 22
Folate, food 22
Folate, total 22
Glutamic acid 0.174
Glycine 0.074
Histidine 0.034
Iron, Fe 0.55
Isoleucine 0.054
Leucine 0.111
Lysine 0.067
Magnesium, Mg 33
Manganese, Mn 0.383
Methionine 0.02
Niacin 0.6
Pantothenic acid 0.303
Phenylalanine 0.082
Phosphorus, P 84
Potassium, K 591
Proline 0.06
Protein 1.5
Riboflavin 0.025
Selenium, Se 0.7
Serine 0.092
Sodium, Na 11
Sugars, total 0.4
Thiamin 0.095
Threonine 0.069
Total lipid (fat) 0.2
Tryptophan 0.023
Tyrosine 0.055
Valine 0.082
Vitamin A, IU 76
Vitamin A, RAE 4
Vitamin B-6 0.283
Vitamin C, total ascorbic acid 4.5
Vitamin E (alpha-tocopherol) 2.38
Vitamin K (phylloquinone) 1
Water 70.64
Zinc, Zn 0.23

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