}

Taro, cooked, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.23 - MAST CELL STABLIZER
Quercetin 0.11 - MAST CELL STABLIZER
Nutrient Alanine 0.025
Arginine 0.036
Ash 0.97
Aspartic acid 0.066
Calcium, Ca 18
Carbohydrate, by difference 34.6
Carotene, beta 39
Choline, total 21.3
Copper, Cu 0.201
Cryptoxanthin, beta 22
Cystine 0.011
Energy 142
Energy 594
Fiber, total dietary 5.1
Folate, DFE 19
Folate, food 19
Folate, total 19
Glutamic acid 0.06
Glycine 0.026
Histidine 0.012
Iron, Fe 0.72
Isoleucine 0.019
Leucine 0.038
Lysine 0.023
Magnesium, Mg 30
Manganese, Mn 0.449
Methionine 0.007
Niacin 0.51
Pantothenic acid 0.336
Phenylalanine 0.028
Phosphorus, P 76
Potassium, K 484
Proline 0.021
Protein 0.52
Riboflavin 0.028
Selenium, Se 0.9
Serine 0.032
Sodium, Na 15
Sugars, total 0.49
Thiamin 0.107
Threonine 0.024
Total lipid (fat) 0.11
Tryptophan 0.008
Tyrosine 0.019
Valine 0.028
Vitamin A, IU 84
Vitamin A, RAE 4
Vitamin B-6 0.331
Vitamin C, total ascorbic acid 5
Vitamin E (alpha-tocopherol) 2.93
Vitamin K (phylloquinone) 1.2
Water 63.8
Zinc, Zn 0.27

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