}

Taro leaves, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.02 - MAST CELL STABLIZER
Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
Myricetin 0.03
Quercetin 0.01 - MAST CELL STABLIZER
Nutrient Arginine 0.22
Ash 1.92
Calcium, Ca 107
Carbohydrate, by difference 6.7
Carotene, beta 2895
Choline, total 12.8
Copper, Cu 0.27
Cystine 0.064
Energy 42
Energy 177
Fiber, total dietary 3.7
Folate, DFE 126
Folate, food 126
Folate, total 126
Histidine 0.114
Iron, Fe 2.25
Isoleucine 0.26
Leucine 0.392
Lutein + zeaxanthin 1932
Lysine 0.246
Magnesium, Mg 45
Manganese, Mn 0.714
Methionine 0.079
Niacin 1.513
Pantothenic acid 0.084
Phenylalanine 0.195
Phosphorus, P 60
Potassium, K 648
Protein 4.98
Riboflavin 0.456
Selenium, Se 0.9
Sodium, Na 3
Sugars, total 3.01
Thiamin 0.209
Threonine 0.167
Total lipid (fat) 0.74
Tryptophan 0.048
Tyrosine 0.178
Valine 0.256
Vitamin A, IU 4825
Vitamin A, RAE 241
Vitamin B-6 0.146
Vitamin C, total ascorbic acid 52
Vitamin E (alpha-tocopherol) 2.02
Vitamin K (phylloquinone) 108.6
Water 85.66
Zinc, Zn 0.41

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