Taro leaves, cooked, steamed, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 0.02
Delphinidin 0.02
Pelargonidin 0.02
Flavonols Isorhamnetin 0.14
Myricetin 0.14
Quercetin 0.14 - MAST CELL STABLIZER
Nutrient Arginine 0.12
Ash 0.7
Calcium, Ca 86
Carbohydrate, by difference 4.02
Choline, total 21
Copper, Cu 0.14
Cystine 0.035
Energy 24
Energy 100
Fiber, total dietary 2
Folate, DFE 48
Folate, food 48
Folate, total 48
Histidine 0.062
Iron, Fe 1.18
Isoleucine 0.142
Leucine 0.214
Lysine 0.134
Magnesium, Mg 20
Manganese, Mn 0.371
Methionine 0.043
Niacin 1.267
Pantothenic acid 0.044
Phenylalanine 0.107
Phosphorus, P 27
Potassium, K 460
Protein 2.72
Riboflavin 0.38
Selenium, Se 0.9
Sodium, Na 2
Thiamin 0.139
Threonine 0.091
Total lipid (fat) 0.41
Tryptophan 0.026
Tyrosine 0.097
Valine 0.14
Vitamin A, IU 4238
Vitamin A, RAE 212
Vitamin B-6 0.072
Vitamin C, total ascorbic acid 35.5
Water 92.15
Zinc, Zn 0.21

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