}

Tomatoes, red, ripe, raw, year round average

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Naringenin 0.68
Flavonols Kaempferol 0.09 - MAST CELL STABLIZER
Myricetin 0.13
Quercetin 0.58 - MAST CELL STABLIZER
Nutrient Alanine 0.027
Arginine 0.021
Ash 0.5
Aspartic acid 0.135
Betaine 0.1
Calcium, Ca 10
Carbohydrate, by difference 3.89
Carotene, alpha 101
Carotene, beta 449
Choline, total 6.7
Copper, Cu 0.059
Cystine 0.009
Energy 74
Energy 18
Fiber, total dietary 1.2
Fluoride, F 2.3
Folate, DFE 15
Folate, food 15
Folate, total 15
Fructose 1.37
Glucose (dextrose) 1.25
Glutamic acid 0.431
Glycine 0.019
Histidine 0.014
Iron, Fe 0.27
Isoleucine 0.018
Leucine 0.025
Lutein + zeaxanthin 123
Lycopene 2573
Lysine 0.027
Magnesium, Mg 11
Manganese, Mn 0.114
Methionine 0.006
Niacin 0.594
Pantothenic acid 0.089
Phenylalanine 0.027
Phosphorus, P 24
Potassium, K 237
Proline 0.015
Protein 0.88
Riboflavin 0.019
Serine 0.026
Sodium, Na 5
Sugars, total 2.63
Thiamin 0.037
Threonine 0.027
Tocopherol, beta 0.01
Tocopherol, gamma 0.12
Tocotrienol, alpha 0.01
Total lipid (fat) 0.2
Tryptophan 0.006
Tyrosine 0.014
Valine 0.018
Vitamin A, IU 833
Vitamin A, RAE 42
Vitamin B-6 0.08
Vitamin C, total ascorbic acid 13.7
Vitamin E (alpha-tocopherol) 0.54
Vitamin K (phylloquinone) 7.9
Water 94.52
Zinc, Zn 0.17

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