}

Turnip greens, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 11.87 - MAST CELL STABLIZER
Quercetin 0.73 - MAST CELL STABLIZER
Nutrient Alanine 0.103
Arginine 0.094
Ash 1.4
Aspartic acid 0.158
Calcium, Ca 190
Carbohydrate, by difference 7.13
Carotene, beta 6952
Copper, Cu 0.35
Cystine 0.017
Energy 132
Energy 32
Fiber, total dietary 3.2
Folate, DFE 194
Folate, food 194
Folate, total 194
Fructose 0.29
Glucose (dextrose) 0.52
Glutamic acid 0.204
Glycine 0.09
Histidine 0.036
Iron, Fe 1.1
Isoleucine 0.078
Leucine 0.137
Lutein + zeaxanthin 12825
Lysine 0.098
Magnesium, Mg 31
Manganese, Mn 0.466
Methionine 0.034
Niacin 0.6
Pantothenic acid 0.38
Phenylalanine 0.092
Phosphorus, P 42
Potassium, K 296
Proline 0.071
Protein 1.5
Riboflavin 0.1
Selenium, Se 1.2
Serine 0.061
Sodium, Na 40
Sugars, total 0.81
Thiamin 0.07
Threonine 0.082
Tocopherol, gamma 0.16
Total lipid (fat) 0.3
Tryptophan 0.026
Tyrosine 0.058
Valine 0.102
Vitamin A, IU 11587
Vitamin A, RAE 579
Vitamin B-6 0.263
Vitamin C, total ascorbic acid 60
Vitamin E (alpha-tocopherol) 2.86
Vitamin K (phylloquinone) 251
Water 89.67
Zinc, Zn 0.19

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