}

Vinespinach, (basella), raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 62.2 - MAST CELL STABLIZER
Nutrient Alanine 0.075
Arginine 0.07
Ash 1.4
Aspartic acid 0.108
Calcium, Ca 109
Carbohydrate, by difference 3.4
Copper, Cu 0.107
Cystine 0.027
Energy 79
Energy 19
Folate, DFE 140
Folate, food 140
Folate, total 140
Glutamic acid 0.283
Glycine 0.067
Histidine 0.039
Iron, Fe 1.2
Isoleucine 0.053
Leucine 0.101
Lysine 0.086
Magnesium, Mg 65
Manganese, Mn 0.735
Methionine 0.019
Niacin 0.5
Pantothenic acid 0.053
Phenylalanine 0.085
Phosphorus, P 52
Potassium, K 510
Proline 0.07
Protein 1.8
Riboflavin 0.155
Selenium, Se 0.8
Serine 0.057
Sodium, Na 24
Thiamin 0.05
Threonine 0.055
Total lipid (fat) 0.3
Tryptophan 0.028
Tyrosine 0.048
Valine 0.065
Vitamin A, IU 8000
Vitamin A, RAE 400
Vitamin B-6 0.24
Vitamin C, total ascorbic acid 102
Water 93.1
Zinc, Zn 0.43

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