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Watercress, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 0.02 - MAST CELL STABLIZER
Flavonols Kaempferol 23.03 - MAST CELL STABLIZER
Myricetin 0.2
Quercetin 29.99 - MAST CELL STABLIZER
Nutrient Alanine 0.137
Arginine 0.15
Ash 1.2
Aspartic acid 0.187
Calcium, Ca 120
Carbohydrate, by difference 1.29
Carotene, beta 1914
Choline, total 9
Copper, Cu 0.077
Cystine 0.007
Energy 11
Energy 46
Fiber, total dietary 0.5
Folate, DFE 9
Folate, food 9
Folate, total 9
Glutamic acid 0.19
Glycine 0.112
Histidine 0.04
Iron, Fe 0.2
Isoleucine 0.093
Leucine 0.166
Lutein + zeaxanthin 5767
Lysine 0.134
Magnesium, Mg 21
Manganese, Mn 0.244
Methionine 0.02
Niacin 0.2
Pantothenic acid 0.31
Phenylalanine 0.114
Phosphorus, P 60
Potassium, K 330
Proline 0.096
Protein 2.3
Riboflavin 0.12
Selenium, Se 0.9
Serine 0.06
Sodium, Na 41
Sugars, total 0.2
Thiamin 0.09
Threonine 0.133
Total lipid (fat) 0.1
Tryptophan 0.03
Tyrosine 0.063
Valine 0.137
Vitamin A, IU 3191
Vitamin A, RAE 160
Vitamin B-6 0.129
Vitamin C, total ascorbic acid 43
Vitamin E (alpha-tocopherol) 1
Vitamin K (phylloquinone) 250
Water 95.11
Zinc, Zn 0.11

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