Yam, cooked, boiled, drained, or baked, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.25 - MAST CELL STABLIZER
Nutrient Alanine 0.061
Arginine 0.124
Ash 0.76
Aspartic acid 0.151
Calcium, Ca 14
Carbohydrate, by difference 27.48
Carotene, beta 73
Choline, total 16.2
Copper, Cu 0.152
Cystine 0.018
Energy 486
Energy 116
Fiber, total dietary 3.9
Folate, DFE 16
Folate, food 16
Folate, total 16
Glutamic acid 0.176
Glycine 0.052
Histidine 0.033
Iron, Fe 0.52
Isoleucine 0.05
Leucine 0.094
Lysine 0.058
Magnesium, Mg 18
Manganese, Mn 0.371
Methionine 0.02
Niacin 0.552
Pantothenic acid 0.311
Phenylalanine 0.069
Phosphorus, P 49
Potassium, K 670
Proline 0.053
Protein 1.49
Riboflavin 0.028
Selenium, Se 0.7
Serine 0.079
Sodium, Na 8
Sugars, total 0.49
Thiamin 0.095
Threonine 0.052
Total lipid (fat) 0.14
Tryptophan 0.012
Tyrosine 0.039
Valine 0.06
Vitamin A, IU 122
Vitamin A, RAE 6
Vitamin B-6 0.228
Vitamin C, total ascorbic acid 12.1
Vitamin E (alpha-tocopherol) 0.34
Vitamin K (phylloquinone) 2.3
Water 70.13
Zinc, Zn 0.2

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