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Beans, snap, yellow, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.42 - MAST CELL STABLIZER
Quercetin 3.03 - MAST CELL STABLIZER
Nutrient Alanine 0.084
Arginine 0.073
Ash 0.66
Aspartic acid 0.255
Calcium, Ca 37
Carbohydrate, by difference 7.13
Choline, total 15.3
Copper, Cu 0.069
Cystine 0.018
Energy 31
Energy 129
Fiber, total dietary 3.4
Folate, DFE 37
Folate, food 37
Folate, total 37
Glutamic acid 0.187
Glycine 0.065
Histidine 0.034
Iron, Fe 1.04
Isoleucine 0.066
Leucine 0.112
Lysine 0.088
Magnesium, Mg 25
Manganese, Mn 0.214
Methionine 0.022
Niacin 0.752
Pantothenic acid 0.094
Phenylalanine 0.067
Phosphorus, P 38
Potassium, K 209
Proline 0.068
Protein 1.82
Riboflavin 0.105
Selenium, Se 0.6
Serine 0.099
Sodium, Na 6
Sugars, total 3.27
Thiamin 0.084
Threonine 0.079
Total lipid (fat) 0.12
Tryptophan 0.019
Tyrosine 0.042
Valine 0.09
Vitamin A, IU 108
Vitamin B-6 0.074
Vitamin C, total ascorbic acid 16.3
Vitamin E (alpha-tocopherol) 0.41
Vitamin K (phylloquinone) 43.2
Water 90.27
Zinc, Zn 0.24

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