}

Beans, snap, yellow, cooked, boiled, drained, without salt

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavonols	Quercetin	0.2	- MAST CELL STABLIZER
Nutrient	Alanine	0.087
	Arginine	0.076
	Ash	0.73
	Aspartic acid	0.265
	Betaine	0.1
	Calcium, Ca	46
	Carbohydrate, by difference	7.88
	Carotene, beta	49
	Choline, total	16.9
	Copper, Cu	0.103
	Cystine	0.018
	Energy	147
	Energy	35
	Fiber, total dietary	3.3
	Folate, DFE	33
	Folate, food	33
	Folate, total	33
	Glutamic acid	0.194
	Glycine	0.068
	Histidine	0.035
	Iron, Fe	1.28
	Isoleucine	0.069
	Leucine	0.116
	Lutein + zeaxanthin	712
	Lysine	0.091
	Magnesium, Mg	25
	Manganese, Mn	0.294
	Methionine	0.023
	Niacin	0.614
	Pantothenic acid	0.074
	Phenylalanine	0.069
	Phosphorus, P	39
	Potassium, K	299
	Proline	0.07
	Protein	1.89
	Riboflavin	0.097
	Selenium, Se	0.4
	Serine	0.103
	Sodium, Na	3
	Sugars, total	3.63
	Thiamin	0.074
	Threonine	0.082
	Total lipid (fat)	0.28
	Tryptophan	0.02
	Tyrosine	0.044
	Valine	0.093
	Vitamin A, IU	81
	Vitamin A, RAE	4
	Vitamin B-6	0.056
	Vitamin C, total ascorbic acid	9.7
	Vitamin E (alpha-tocopherol)	0.46
	Vitamin K (phylloquinone)	47.9
	Water	89.22
	Zinc, Zn	0.36

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