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Beans, snap, yellow, cooked, boiled, drained, without salt
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Flavonols
Quercetin
0.2
- MAST CELL STABLIZER
Nutrient
Alanine
0.087
Arginine
0.076
Ash
0.73
Aspartic acid
0.265
Betaine
0.1
Calcium, Ca
46
Carbohydrate, by difference
7.88
Carotene, beta
49
Choline, total
16.9
Copper, Cu
0.103
Cystine
0.018
Energy
147
Energy
35
Fiber, total dietary
3.3
Folate, DFE
33
Folate, food
33
Folate, total
33
Glutamic acid
0.194
Glycine
0.068
Histidine
0.035
Iron, Fe
1.28
Isoleucine
0.069
Leucine
0.116
Lutein + zeaxanthin
712
Lysine
0.091
Magnesium, Mg
25
Manganese, Mn
0.294
Methionine
0.023
Niacin
0.614
Pantothenic acid
0.074
Phenylalanine
0.069
Phosphorus, P
39
Potassium, K
299
Proline
0.07
Protein
1.89
Riboflavin
0.097
Selenium, Se
0.4
Serine
0.103
Sodium, Na
3
Sugars, total
3.63
Thiamin
0.074
Threonine
0.082
Total lipid (fat)
0.28
Tryptophan
0.02
Tyrosine
0.044
Valine
0.093
Vitamin A, IU
81
Vitamin A, RAE
4
Vitamin B-6
0.056
Vitamin C, total ascorbic acid
9.7
Vitamin E (alpha-tocopherol)
0.46
Vitamin K (phylloquinone)
47.9
Water
89.22
Zinc, Zn
0.36
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