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Beans, snap, yellow, cooked, boiled, drained, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Quercetin 0.2 - MAST CELL STABLIZER
Nutrient Alanine 0.087
Arginine 0.076
Ash 0.73
Aspartic acid 0.265
Betaine 0.1
Calcium, Ca 46
Carbohydrate, by difference 7.88
Carotene, beta 49
Choline, total 16.9
Copper, Cu 0.103
Cystine 0.018
Energy 147
Energy 35
Fiber, total dietary 3.3
Folate, DFE 33
Folate, food 33
Folate, total 33
Glutamic acid 0.194
Glycine 0.068
Histidine 0.035
Iron, Fe 1.28
Isoleucine 0.069
Leucine 0.116
Lutein + zeaxanthin 712
Lysine 0.091
Magnesium, Mg 25
Manganese, Mn 0.294
Methionine 0.023
Niacin 0.614
Pantothenic acid 0.074
Phenylalanine 0.069
Phosphorus, P 39
Potassium, K 299
Proline 0.07
Protein 1.89
Riboflavin 0.097
Selenium, Se 0.4
Serine 0.103
Sodium, Na 3
Sugars, total 3.63
Thiamin 0.074
Threonine 0.082
Total lipid (fat) 0.28
Tryptophan 0.02
Tyrosine 0.044
Valine 0.093
Vitamin A, IU 81
Vitamin A, RAE 4
Vitamin B-6 0.056
Vitamin C, total ascorbic acid 9.7
Vitamin E (alpha-tocopherol) 0.46
Vitamin K (phylloquinone) 47.9
Water 89.22
Zinc, Zn 0.36

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