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Peppers, sweet, red, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 0.61 - MAST CELL STABLIZER
Flavonols Kaempferol 0.02 - MAST CELL STABLIZER
Quercetin 0.23 - MAST CELL STABLIZER
Nutrient Alanine 0.026
Arginine 0.036
Ash 0.47
Aspartic acid 0.284
Betaine 0.1
Calcium, Ca 7
Carbohydrate, by difference 6.03
Carotene, alpha 20
Carotene, beta 1624
Choline, total 5.6
Copper, Cu 0.017
Cryptoxanthin, beta 490
Cystine 0.019
Energy 111
Energy 26
Fiber, total dietary 2.1
Folate, DFE 46
Folate, food 46
Folate, total 46
Fructose 2.26
Glucose (dextrose) 1.94
Glutamic acid 0.211
Glycine 0.028
Histidine 0.017
Iron, Fe 0.43
Isoleucine 0.021
Leucine 0.036
Lutein + zeaxanthin 51
Lysine 0.036
Magnesium, Mg 12
Manganese, Mn 0.112
Methionine 0.006
Niacin 0.979
Pantothenic acid 0.317
Phenylalanine 0.05
Phosphorus, P 26
Potassium, K 211
Proline 0.024
Protein 0.99
Riboflavin 0.085
Selenium, Se 0.1
Serine 0.05
Sodium, Na 4
Sugars, total 4.2
Thiamin 0.054
Threonine 0.04
Tocopherol, beta 0.05
Tocopherol, delta 0.01
Tocopherol, gamma 0.14
Total lipid (fat) 0.3
Tryptophan 0.012
Tyrosine 0.009
Valine 0.031
Vitamin A, IU 3131
Vitamin A, RAE 157
Vitamin B-6 0.291
Vitamin C, total ascorbic acid 127.7
Vitamin E (alpha-tocopherol) 1.58
Vitamin K (phylloquinone) 4.9
Water 92.21
Zinc, Zn 0.25

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