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Radicchio, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 126.99
Delphinidin 7.68
Flavones Luteolin 37.98 - MAST CELL STABLIZER
Flavonols Quercetin 31.51 - MAST CELL STABLIZER
Nutrient Arginine 0.105
Ash 0.7
Calcium, Ca 19
Carbohydrate, by difference 4.48
Carotene, beta 16
Choline, total 10.9
Copper, Cu 0.341
Energy 23
Energy 96
Fiber, total dietary 0.9
Folate, DFE 60
Folate, food 60
Folate, total 60
Histidine 0.024
Iron, Fe 0.57
Isoleucine 0.085
Leucine 0.062
Lutein + zeaxanthin 8832
Lysine 0.056
Magnesium, Mg 13
Manganese, Mn 0.138
Methionine 0.008
Niacin 0.255
Pantothenic acid 0.269
Phenylalanine 0.034
Phosphorus, P 40
Potassium, K 302
Protein 1.43
Riboflavin 0.028
Selenium, Se 0.9
Sodium, Na 22
Sugars, total 0.6
Thiamin 0.016
Threonine 0.04
Total lipid (fat) 0.25
Tryptophan 0.026
Valine 0.065
Vitamin A, IU 27
Vitamin A, RAE 1
Vitamin B-6 0.057
Vitamin C, total ascorbic acid 8
Vitamin E (alpha-tocopherol) 2.26
Vitamin K (phylloquinone) 255.2
Water 93.14
Zinc, Zn 0.62

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