Radicchio, raw

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Anthocyanidins	Cyanidin	126.99
	Delphinidin	7.68
Flavones	Luteolin	37.98	- MAST CELL STABLIZER
Flavonols	Quercetin	31.51	- MAST CELL STABLIZER
Nutrient	Arginine	0.105
	Ash	0.7
	Calcium, Ca	19
	Carbohydrate, by difference	4.48
	Carotene, beta	16
	Choline, total	10.9
	Copper, Cu	0.341
	Energy	23
	Energy	96
	Fiber, total dietary	0.9
	Folate, DFE	60
	Folate, food	60
	Folate, total	60
	Histidine	0.024
	Iron, Fe	0.57
	Isoleucine	0.085
	Leucine	0.062
	Lutein + zeaxanthin	8832
	Lysine	0.056
	Magnesium, Mg	13
	Manganese, Mn	0.138
	Methionine	0.008
	Niacin	0.255
	Pantothenic acid	0.269
	Phenylalanine	0.034
	Phosphorus, P	40
	Potassium, K	302
	Protein	1.43
	Riboflavin	0.028
	Selenium, Se	0.9
	Sodium, Na	22
	Sugars, total	0.6
	Thiamin	0.016
	Threonine	0.04
	Total lipid (fat)	0.25
	Tryptophan	0.026
	Valine	0.065
	Vitamin A, IU	27
	Vitamin A, RAE	1
	Vitamin B-6	0.057
	Vitamin C, total ascorbic acid	8
	Vitamin E (alpha-tocopherol)	2.26
	Vitamin K (phylloquinone)	255.2
	Water	93.14
	Zinc, Zn	0.62

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