}

Fennel, bulb, raw

  • Modifies these bacteria
  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Flavanones Eriodictyol 1.08
    Flavonols Quercetin 0.23 - MAST CELL STABLIZER
    Nutrient Ash 1.05
    Calcium, Ca 49
    Carbohydrate, by difference 7.3
    Carotene, beta 578
    Choline, total 13.2
    Copper, Cu 0.066
    Energy 31
    Energy 129
    Fiber, total dietary 3.1
    Folate, DFE 27
    Folate, food 27
    Folate, total 27
    Iron, Fe 0.73
    Lutein + zeaxanthin 607
    Magnesium, Mg 17
    Manganese, Mn 0.191
    Niacin 0.64
    Pantothenic acid 0.232
    Phosphorus, P 50
    Potassium, K 414
    Protein 1.24
    Riboflavin 0.032
    Selenium, Se 0.7
    Sodium, Na 52
    Sugars, total 3.93
    Thiamin 0.01
    Total lipid (fat) 0.2
    Vitamin A, IU 963
    Vitamin A, RAE 48
    Vitamin B-6 0.047
    Vitamin C, total ascorbic acid 12
    Vitamin E (alpha-tocopherol) 0.58
    Vitamin K (phylloquinone) 62.8
    Water 90.21
    Zinc, Zn 0.2

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