}

Arugula, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Isorhamnetin 4.3
Kaempferol 34.89 - MAST CELL STABLIZER
Quercetin 7.92 - MAST CELL STABLIZER
Lignans Matairesinol 2E-06
Secoisolariciresinol 0.001
Nutrient Ash 1.4
Betaine 0.1
Calcium, Ca 160
Carbohydrate, by difference 3.65
Carotene, beta 1424
Choline, total 15.3
Copper, Cu 0.076
Energy 105
Energy 25
Fiber, total dietary 1.6
Folate, DFE 97
Folate, food 97
Folate, total 97
Iron, Fe 1.46
Lutein + zeaxanthin 3555
Magnesium, Mg 47
Manganese, Mn 0.321
Niacin 0.305
Pantothenic acid 0.437
Phosphorus, P 52
Potassium, K 369
Protein 2.58
Riboflavin 0.086
Selenium, Se 0.3
Sodium, Na 27
Sugars, total 2.05
Thiamin 0.044
Total lipid (fat) 0.66
Vitamin A, IU 2373
Vitamin A, RAE 119
Vitamin B-6 0.073
Vitamin C, total ascorbic acid 15
Vitamin E (alpha-tocopherol) 0.43
Vitamin K (phylloquinone) 108.6
Water 91.71
Zinc, Zn 0.47
Polyphenols, total Polyphenols, total 1.3639999

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