}

Peppers, serrano, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 4.14 - MAST CELL STABLIZER
Flavonols Quercetin 15.98 - MAST CELL STABLIZER
Nutrient Ash 0.87
Calcium, Ca 11
Carbohydrate, by difference 6.7
Carotene, alpha 18
Carotene, beta 534
Choline, total 8.9
Copper, Cu 0.129
Cryptoxanthin, beta 40
Energy 32
Energy 134
Fiber, total dietary 3.7
Folate, DFE 23
Folate, food 23
Folate, total 23
Iron, Fe 0.86
Lutein + zeaxanthin 544
Magnesium, Mg 22
Manganese, Mn 0.187
Niacin 1.537
Pantothenic acid 0.2
Phosphorus, P 40
Potassium, K 305
Protein 1.74
Riboflavin 0.081
Selenium, Se 0.4
Sodium, Na 10
Sugars, total 3.83
Thiamin 0.054
Total lipid (fat) 0.44
Vitamin A, IU 937
Vitamin A, RAE 47
Vitamin B-6 0.505
Vitamin C, total ascorbic acid 44.9
Vitamin E (alpha-tocopherol) 0.69
Vitamin K (phylloquinone) 11.8
Water 90.25
Zinc, Zn 0.26

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