Peppers, jalapeno, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Luteolin 1.34 - MAST CELL STABLIZER
Flavonols Quercetin 5.07 - MAST CELL STABLIZER
Nutrient Ash 0.53
Calcium, Ca 12
Carbohydrate, by difference 6.5
Carotene, alpha 67
Carotene, beta 561
Choline, total 7.5
Copper, Cu 0.046
Cryptoxanthin, beta 105
Energy 119
Energy 29
Fiber, total dietary 2.8
Folate, DFE 27
Folate, food 27
Folate, total 27
Fructose 2.63
Glucose (dextrose) 1.48
Iron, Fe 0.25
Lutein + zeaxanthin 861
Magnesium, Mg 15
Manganese, Mn 0.097
Niacin 1.28
Pantothenic acid 0.315
Phosphorus, P 26
Potassium, K 248
Protein 0.91
Riboflavin 0.07
Selenium, Se 0.4
Sodium, Na 3
Sugars, total 4.12
Thiamin 0.04
Tocopherol, beta 0.17
Tocopherol, delta 0.01
Tocopherol, gamma 0.05
Tocotrienol, alpha 0.02
Total lipid (fat) 0.37
Vitamin A, IU 1078
Vitamin A, RAE 54
Vitamin B-6 0.419
Vitamin C, total ascorbic acid 118.6
Vitamin E (alpha-tocopherol) 3.58
Vitamin K (phylloquinone) 18.5
Water 91.69
Zinc, Zn 0.14

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