Nuts, almonds

Modifies these bacteria

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Anthocyanidins	Cyanidin	2.46
Flavan-3-ols	(-)-Epicatechin	0.6
	(-)-Epigallocatechin	2.59
	(+)-Catechin	1.28
Flavanones	Eriodictyol	0.25
	Naringenin	0.43
Flavonols	Isorhamnetin	2.64
	Kaempferol	0.39	- MAST CELL STABLIZER
	Quercetin	0.36	- MAST CELL STABLIZER
Nutrient	Alanine	0.999
	Arginine	2.465
	Ash	2.97
	Aspartic acid	2.639
	Betaine	0.5
	Calcium, Ca	269
	Carbohydrate, by difference	21.55
	Carotene, beta	1
	Choline, total	52.1
	Copper, Cu	1.031
	Cystine	0.215
	Energy	2423
	Energy	579
	Fiber, total dietary	12.5
	Folate, DFE	44
	Folate, food	44
	Folate, total	44
	Fructose	0.11
	Galactose	0.07
	Glucose (dextrose)	0.17
	Glutamic acid	6.206
	Glycine	1.429
	Histidine	0.539
	Iron, Fe	3.71
	Isoleucine	0.751
	Leucine	1.473
	Lutein + zeaxanthin	1
	Lysine	0.568
	Magnesium, Mg	270
	Maltose	0.04
	Manganese, Mn	2.179
	Methionine	0.157
	Niacin	3.618
	Pantothenic acid	0.471
	Phenylalanine	1.132
	Phosphorus, P	481
	Potassium, K	733
	Proline	0.969
	Protein	21.15
	Riboflavin	1.138
	Selenium, Se	4.1
	Serine	0.912
	Sodium, Na	1
	Starch	0.72
	Sucrose	3.95
	Sugars, total	4.35
	Thiamin	0.205
	Threonine	0.601
	Tocopherol, beta	0.23
	Tocopherol, delta	0.07
	Tocopherol, gamma	0.64
	Total lipid (fat)	49.93
	Tryptophan	0.211
	Tyrosine	0.45
	Valine	0.855
	Vitamin A, IU	2
	Vitamin B-6	0.137
	Vitamin E (alpha-tocopherol)	25.63
	Water	4.41
	Zinc, Zn	3.12

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