Nuts, brazilnuts, dried, unblanched

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Nutrient Alanine 0.609
Arginine 2.14
Ash 3.43
Aspartic acid 1.325
Betaine 0.4
Calcium, Ca 160
Carbohydrate, by difference 11.74
Choline, total 28.8
Copper, Cu 1.743
Cystine 0.306
Energy 659
Energy 2757
Fiber, total dietary 7.5
Folate, DFE 22
Folate, food 22
Folate, total 22
Glutamic acid 3.19
Glycine 0.733
Histidine 0.409
Iron, Fe 2.43
Isoleucine 0.518
Leucine 1.19
Lysine 0.49
Magnesium, Mg 376
Manganese, Mn 1.223
Methionine 1.124
Niacin 0.295
Pantothenic acid 0.184
Phenylalanine 0.639
Phosphorus, P 725
Potassium, K 659
Proline 0.706
Protein 14.32
Riboflavin 0.035
Selenium, Se 1917
Serine 0.676
Sodium, Na 3
Starch 0.25
Sucrose 2.33
Sugars, total 2.33
Thiamin 0.617
Threonine 0.365
Tocopherol, beta 0.01
Tocopherol, delta 0.63
Tocopherol, gamma 9.56
Tocotrienol, gamma 0.17
Total lipid (fat) 67.1
Tryptophan 0.135
Tyrosine 0.416
Valine 0.76
Vitamin B-6 0.101
Vitamin C, total ascorbic acid 0.7
Vitamin E (alpha-tocopherol) 5.65
Water 3.42
Zinc, Zn 4.06

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