}

Nuts, chestnuts, european, raw, peeled

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (+)-Catechin 0.01
(+)-Gallocatechin 0.01
Nutrient Alanine 0.109
Arginine 0.116
Ash 0.96
Aspartic acid 0.281
Calcium, Ca 19
Carbohydrate, by difference 44.17
Copper, Cu 0.418
Cystine 0.052
Energy 820
Energy 196
Folate, DFE 58
Folate, food 58
Folate, total 58
Glutamic acid 0.21
Glycine 0.084
Histidine 0.045
Iron, Fe 0.94
Isoleucine 0.064
Leucine 0.096
Lysine 0.096
Magnesium, Mg 30
Manganese, Mn 0.336
Methionine 0.038
Niacin 1.102
Pantothenic acid 0.476
Phenylalanine 0.069
Phosphorus, P 38
Potassium, K 484
Proline 0.086
Protein 1.63
Riboflavin 0.016
Serine 0.081
Sodium, Na 2
Thiamin 0.144
Threonine 0.058
Total lipid (fat) 1.25
Tryptophan 0.018
Tyrosine 0.045
Valine 0.091
Vitamin A, IU 26
Vitamin A, RAE 1
Vitamin B-6 0.352
Vitamin C, total ascorbic acid 40.2
Water 52
Zinc, Zn 0.49

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