Nuts, coconut water (liquid from coconuts)

  • Modifies these bacteria
  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Nutrient Alanine 0.037
    Arginine 0.118
    Ash 0.39
    Aspartic acid 0.07
    Calcium, Ca 24
    Carbohydrate, by difference 3.71
    Choline, total 1.1
    Copper, Cu 0.04
    Cystine 0.014
    Energy 79
    Energy 19
    Fiber, total dietary 1.1
    Folate, DFE 3
    Folate, food 3
    Folate, total 3
    Glutamic acid 0.165
    Glycine 0.034
    Histidine 0.017
    Iron, Fe 0.29
    Isoleucine 0.028
    Leucine 0.053
    Lysine 0.032
    Magnesium, Mg 25
    Manganese, Mn 0.142
    Methionine 0.013
    Niacin 0.08
    Pantothenic acid 0.043
    Phenylalanine 0.037
    Phosphorus, P 20
    Potassium, K 250
    Proline 0.03
    Protein 0.72
    Riboflavin 0.057
    Selenium, Se 1
    Serine 0.037
    Sodium, Na 105
    Sugars, total 2.61
    Thiamin 0.03
    Threonine 0.026
    Total lipid (fat) 0.2
    Tryptophan 0.008
    Tyrosine 0.022
    Valine 0.044
    Vitamin B-6 0.032
    Vitamin C, total ascorbic acid 2.4
    Water 94.99
    Zinc, Zn 0.1

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