}

Nuts, hazelnuts or filberts

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 6.71
Flavan-3-ols (-)-Epicatechin 0.22
(-)-Epigallocatechin 2.78
(-)-Epigallocatechin 3-gallate 1.06
(+)-Catechin 1.19
Nutrient Alanine 0.73
Arginine 2.211
Ash 2.29
Aspartic acid 1.679
Betaine 0.4
Calcium, Ca 114
Carbohydrate, by difference 16.7
Carotene, alpha 3
Carotene, beta 11
Choline, total 45.6
Copper, Cu 1.725
Cystine 0.277
Energy 628
Energy 2629
Fiber, total dietary 9.7
Folate, DFE 113
Folate, food 113
Folate, total 113
Fructose 0.07
Glucose (dextrose) 0.07
Glutamic acid 3.71
Glycine 0.724
Histidine 0.432
Iron, Fe 4.7
Isoleucine 0.545
Leucine 1.063
Lutein + zeaxanthin 92
Lysine 0.42
Magnesium, Mg 163
Manganese, Mn 6.175
Methionine 0.221
Niacin 1.8
Pantothenic acid 0.918
Phenylalanine 0.663
Phosphorus, P 290
Potassium, K 680
Proline 0.561
Protein 14.95
Riboflavin 0.113
Selenium, Se 2.4
Serine 0.735
Starch 0.48
Sucrose 4.2
Sugars, total 4.34
Thiamin 0.643
Threonine 0.497
Tocopherol, beta 0.33
Total lipid (fat) 60.75
Tryptophan 0.193
Tyrosine 0.362
Valine 0.701
Vitamin A, IU 20
Vitamin A, RAE 1
Vitamin B-6 0.563
Vitamin C, total ascorbic acid 6.3
Vitamin E (alpha-tocopherol) 15.03
Vitamin K (phylloquinone) 14.2
Water 5.31
Zinc, Zn 2.45

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