Nuts, pecans

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 10.74
Delphinidin 7.28
Flavan-3-ols (-)-Epicatechin 0.82
(-)-Epigallocatechin 5.63
(-)-Epigallocatechin 3-gallate 2.3
(+)-Catechin 7.24
Nutrient Alanine 0.397
Arginine 1.177
Ash 1.49
Aspartic acid 0.929
Betaine 0.7
Calcium, Ca 70
Carbohydrate, by difference 13.86
Carotene, beta 29
Choline, total 40.5
Copper, Cu 1.2
Cryptoxanthin, beta 9
Cystine 0.152
Energy 691
Energy 2889
Fiber, total dietary 9.6
Fluoride, F 10
Folate, DFE 22
Folate, food 22
Folate, total 22
Fructose 0.04
Glucose (dextrose) 0.04
Glutamic acid 1.829
Glycine 0.453
Histidine 0.262
Iron, Fe 2.53
Isoleucine 0.336
Leucine 0.598
Lutein + zeaxanthin 17
Lysine 0.287
Magnesium, Mg 121
Manganese, Mn 4.5
Methionine 0.183
Niacin 1.167
Pantothenic acid 0.863
Phenylalanine 0.426
Phosphorus, P 277
Potassium, K 410
Proline 0.363
Protein 9.17
Riboflavin 0.13
Selenium, Se 3.8
Serine 0.474
Starch 0.46
Sucrose 3.9
Sugars, total 3.97
Thiamin 0.66
Threonine 0.306
Tocopherol, beta 0.39
Tocopherol, delta 0.47
Tocopherol, gamma 24.44
Total lipid (fat) 71.97
Tryptophan 0.093
Tyrosine 0.215
Valine 0.411
Vitamin A, IU 56
Vitamin A, RAE 3
Vitamin B-6 0.21
Vitamin C, total ascorbic acid 1.1
Vitamin E (alpha-tocopherol) 1.4
Vitamin K (phylloquinone) 3.5
Water 3.52
Zinc, Zn 4.53

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