Nuts, pine nuts, pinyon, dried

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epigallocatechin 0.49
Nutrient Alanine 0.605
Arginine 2.251
Ash 2.26
Aspartic acid 1.054
Calcium, Ca 8
Carbohydrate, by difference 19.3
Copper, Cu 1.035
Cystine 0.21
Energy 2632
Energy 629
Fiber, total dietary 10.7
Folate, DFE 58
Folate, food 58
Folate, total 58
Glutamic acid 1.969
Glycine 0.589
Histidine 0.277
Iron, Fe 3.06
Isoleucine 0.45
Leucine 0.834
Lysine 0.434
Magnesium, Mg 234
Manganese, Mn 4.333
Methionine 0.207
Niacin 4.37
Pantothenic acid 0.21
Phenylalanine 0.443
Phosphorus, P 35
Potassium, K 628
Proline 0.622
Protein 11.57
Riboflavin 0.223
Serine 0.491
Sodium, Na 72
Thiamin 1.243
Threonine 0.367
Total lipid (fat) 60.98
Tryptophan 0.146
Tyrosine 0.424
Valine 0.598
Vitamin A, IU 29
Vitamin A, RAE 1
Vitamin B-6 0.111
Vitamin C, total ascorbic acid 2
Water 5.9
Zinc, Zn 4.28

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