}

Nuts, pistachio nuts, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 7.33
Flavan-3-ols (-)-Epicatechin 0.83
(-)-Epigallocatechin 2.05
(-)-Epigallocatechin 3-gallate 0.4
(+)-Catechin 3.57
Flavonols Quercetin 1.46 - MAST CELL STABLIZER
Nutrient Alanine 0.973
Arginine 2.134
Ash 2.99
Aspartic acid 1.884
Calcium, Ca 105
Carbohydrate, by difference 27.17
Carotene, alpha 10
Carotene, beta 305
Copper, Cu 1.3
Cystine 0.292
Energy 560
Energy 2342
Fiber, total dietary 10.6
Fluoride, F 3.4
Folate, DFE 51
Folate, food 51
Folate, total 51
Fructose 0.24
Glucose (dextrose) 0.32
Glutamic acid 4.3
Glycine 1.009
Histidine 0.512
Iron, Fe 3.92
Isoleucine 0.917
Leucine 1.604
Lutein + zeaxanthin 2903
Lysine 1.138
Magnesium, Mg 121
Maltose 0.17
Manganese, Mn 1.2
Methionine 0.36
Niacin 1.3
Pantothenic acid 0.52
Phenylalanine 1.092
Phosphorus, P 490
Potassium, K 1025
Proline 0.938
Protein 20.16
Riboflavin 0.16
Selenium, Se 7
Serine 1.283
Sodium, Na 1
Starch 1.67
Sucrose 6.87
Sugars, total 7.66
Thiamin 0.87
Threonine 0.684
Tocopherol, delta 0.8
Tocopherol, gamma 20.41
Tocotrienol, gamma 1.67
Total lipid (fat) 45.32
Tryptophan 0.251
Tyrosine 0.509
Valine 1.249
Vitamin A, IU 516
Vitamin A, RAE 26
Vitamin B-6 1.7
Vitamin C, total ascorbic acid 5.6
Vitamin E (alpha-tocopherol) 2.86
Water 4.37
Zinc, Zn 2.2

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