}

Nuts, walnuts, english

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 2.71
Nutrient Alanine 0.696
Arginine 2.278
Ash 1.78
Aspartic acid 1.829
Betaine 0.3
Calcium, Ca 98
Carbohydrate, by difference 13.71
Carotene, beta 12
Choline, total 39.2
Copper, Cu 1.586
Cystine 0.208
Energy 654
Energy 2738
Fiber, total dietary 6.7
Folate, DFE 98
Folate, food 98
Folate, total 98
Fructose 0.09
Glucose (dextrose) 0.08
Glutamic acid 2.816
Glycine 0.816
Histidine 0.391
Iron, Fe 2.91
Isoleucine 0.625
Leucine 1.17
Lutein + zeaxanthin 9
Lysine 0.424
Magnesium, Mg 158
Manganese, Mn 3.414
Methionine 0.236
Niacin 1.125
Pantothenic acid 0.57
Phenylalanine 0.711
Phosphorus, P 346
Potassium, K 441
Proline 0.706
Protein 15.23
Riboflavin 0.15
Selenium, Se 4.9
Serine 0.934
Sodium, Na 2
Starch 0.06
Sucrose 2.43
Sugars, total 2.61
Thiamin 0.341
Threonine 0.596
Tocopherol, beta 0.15
Tocopherol, delta 1.89
Tocopherol, gamma 20.83
Total lipid (fat) 65.21
Tryptophan 0.17
Tyrosine 0.406
Valine 0.753
Vitamin A, IU 20
Vitamin A, RAE 1
Vitamin B-6 0.537
Vitamin C, total ascorbic acid 1.3
Vitamin E (alpha-tocopherol) 0.7
Vitamin K (phylloquinone) 2.7
Water 4.07
Zinc, Zn 3.09

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