Beans, black, mature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Delphinidin 18.5
Malvidin 10.61
Petunidin 15.41
Nutrient Alanine 0.905
Arginine 1.337
Ash 3.6
Aspartic acid 2.613
Calcium, Ca 123
Carbohydrate, by difference 62.36
Choline, total 66.4
Copper, Cu 0.841
Cystine 0.235
Energy 341
Energy 1425
Fiber, total dietary 15.5
Folate, DFE 444
Folate, food 444
Folate, total 444
Glutamic acid 3.294
Glycine 0.843
Histidine 0.601
Iron, Fe 5.02
Isoleucine 0.954
Leucine 1.725
Lysine 1.483
Magnesium, Mg 171
Manganese, Mn 1.06
Methionine 0.325
Niacin 1.955
Pantothenic acid 0.899
Phenylalanine 1.168
Phosphorus, P 352
Potassium, K 1483
Proline 0.916
Protein 21.6
Riboflavin 0.193
Selenium, Se 3.2
Serine 1.175
Sodium, Na 5
Sugars, total 2.12
Thiamin 0.9
Threonine 0.909
Total lipid (fat) 1.42
Tryptophan 0.256
Tyrosine 0.608
Valine 1.13
Vitamin A, IU 17
Vitamin B-6 0.286
Vitamin E (alpha-tocopherol) 0.21
Vitamin K (phylloquinone) 5.6
Water 11.02
Zinc, Zn 3.65

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)