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Beans, kidney, red, mature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 1.86
Pelargonidin 4.82
Nutrient Alanine 0.945
Arginine 1.395
Ash 3.37
Aspartic acid 2.725
Calcium, Ca 83
Carbohydrate, by difference 61.29
Choline, total 65.9
Copper, Cu 0.699
Cystine 0.245
Energy 337
Energy 1408
Fiber, total dietary 15.2
Fluoride, F 2.2
Folate, DFE 394
Folate, food 394
Folate, total 394
Glutamic acid 3.436
Glycine 0.88
Histidine 0.627
Iron, Fe 6.69
Isoleucine 0.995
Leucine 1.799
Lysine 1.547
Magnesium, Mg 138
Manganese, Mn 1.111
Methionine 0.339
Niacin 2.11
Pantothenic acid 0.78
Phenylalanine 1.218
Phosphorus, P 406
Potassium, K 1359
Proline 0.955
Protein 22.53
Riboflavin 0.215
Selenium, Se 3.2
Serine 1.226
Sodium, Na 12
Sugars, total 2.1
Thiamin 0.608
Threonine 0.948
Total lipid (fat) 1.06
Tryptophan 0.267
Tyrosine 0.634
Valine 1.179
Vitamin B-6 0.397
Vitamin C, total ascorbic acid 4.5
Vitamin E (alpha-tocopherol) 0.21
Vitamin K (phylloquinone) 5.6
Water 11.75
Zinc, Zn 2.79

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