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Beans, kidney, red, mature seeds, cooked, boiled, without salt

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.11 - MAST CELL STABLIZER
Myricetin 0.33
Quercetin 6.82 - MAST CELL STABLIZER
Nutrient Alanine 0.364
Arginine 0.537
Ash 1.09
Aspartic acid 1.049
Calcium, Ca 28
Carbohydrate, by difference 22.8
Choline, total 30.5
Copper, Cu 0.242
Cystine 0.094
Energy 127
Energy 532
Fiber, total dietary 7.4
Folate, DFE 130
Folate, food 130
Folate, total 130
Glutamic acid 1.323
Glycine 0.339
Histidine 0.242
Iron, Fe 2.94
Isoleucine 0.383
Leucine 0.693
Lysine 0.595
Magnesium, Mg 45
Manganese, Mn 0.477
Methionine 0.13
Niacin 0.578
Pantothenic acid 0.22
Phenylalanine 0.469
Phosphorus, P 142
Potassium, K 403
Proline 0.368
Protein 8.67
Riboflavin 0.058
Selenium, Se 1.2
Serine 0.472
Sodium, Na 2
Sugars, total 0.32
Thiamin 0.16
Threonine 0.365
Total lipid (fat) 0.5
Tryptophan 0.103
Tyrosine 0.244
Valine 0.454
Vitamin B-6 0.12
Vitamin C, total ascorbic acid 1.2
Vitamin E (alpha-tocopherol) 0.03
Vitamin K (phylloquinone) 8.4
Water 66.94
Zinc, Zn 1.07

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