Beans, pinto, mature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 0.14
(-)-Epigallocatechin 0.05
(+)-Catechin 5.07
Flavonols Kaempferol 2.35 - MAST CELL STABLIZER
Quercetin 0.23 - MAST CELL STABLIZER
Nutrient Alanine 0.872
Arginine 1.096
Ash 3.46
Aspartic acid 2.268
Betaine 0.4
Calcium, Ca 113
Carbohydrate, by difference 62.55
Choline, total 66.2
Copper, Cu 0.893
Cystine 0.187
Energy 1452
Energy 347
Fiber, total dietary 15.5
Folate, DFE 525
Folate, food 525
Folate, total 525
Glucose (dextrose) 0.13
Glutamic acid 3.027
Glycine 0.796
Histidine 0.556
Iron, Fe 5.07
Isoleucine 0.871
Leucine 1.558
Lysine 1.356
Magnesium, Mg 176
Manganese, Mn 1.148
Methionine 0.259
Niacin 1.174
Pantothenic acid 0.785
Phenylalanine 1.095
Phosphorus, P 411
Potassium, K 1393
Proline 1.072
Protein 21.42
Riboflavin 0.212
Selenium, Se 27.9
Serine 1.171
Sodium, Na 12
Starch 34.17
Sucrose 1.98
Sugars, total 2.11
Thiamin 0.713
Threonine 0.81
Total lipid (fat) 1.23
Tryptophan 0.237
Tyrosine 0.427
Valine 0.998
Vitamin B-6 0.474
Vitamin C, total ascorbic acid 6.3
Vitamin E (alpha-tocopherol) 0.21
Vitamin K (phylloquinone) 5.6
Water 11.33
Zinc, Zn 2.28

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