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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Beans, white, mature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 0.09
(+)-Catechin 0.01
Flavonols Kaempferol 3.4 - MAST CELL STABLIZER
Nutrient Alanine 0.979
Arginine 1.446
Ash 4.2
Aspartic acid 2.825
Calcium, Ca 240
Carbohydrate, by difference 60.27
Choline, total 66.2
Copper, Cu 0.984
Cystine 0.254
Energy 333
Energy 1393
Fiber, total dietary 15.2
Folate, DFE 388
Folate, food 388
Folate, total 388
Glutamic acid 3.561
Glycine 0.912
Histidine 0.65
Iron, Fe 10.44
Isoleucine 1.031
Leucine 1.865
Lysine 1.603
Magnesium, Mg 190
Manganese, Mn 1.796
Methionine 0.351
Niacin 0.479
Pantothenic acid 0.732
Phenylalanine 1.263
Phosphorus, P 301
Potassium, K 1795
Proline 0.99
Protein 23.36
Riboflavin 0.146
Selenium, Se 12.8
Serine 1.271
Sodium, Na 16
Sugars, total 2.11
Thiamin 0.437
Threonine 0.983
Total lipid (fat) 0.85
Tryptophan 0.277
Tyrosine 0.658
Valine 1.222
Vitamin B-6 0.318
Vitamin E (alpha-tocopherol) 0.21
Vitamin K (phylloquinone) 5.6
Water 11.32
Zinc, Zn 3.67

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