}

Broadbeans (fava beans), mature seeds, canned

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 0.35 - MAST CELL STABLIZER
Quercetin 0.55 - MAST CELL STABLIZER
Nutrient Alanine 0.224
Arginine 0.505
Ash 1.58
Aspartic acid 0.611
Calcium, Ca 26
Carbohydrate, by difference 12.41
Copper, Cu 0.109
Cystine 0.07
Energy 71
Energy 297
Fiber, total dietary 3.7
Folate, DFE 33
Folate, food 33
Folate, total 33
Glutamic acid 0.929
Glycine 0.229
Histidine 0.139
Iron, Fe 1
Isoleucine 0.221
Leucine 0.411
Lysine 0.35
Magnesium, Mg 32
Manganese, Mn 0.288
Methionine 0.045
Niacin 0.96
Pantothenic acid 0.119
Phenylalanine 0.231
Phosphorus, P 79
Potassium, K 242
Proline 0.23
Protein 5.47
Riboflavin 0.05
Selenium, Se 1.8
Serine 0.25
Sodium, Na 453
Thiamin 0.02
Threonine 0.194
Total lipid (fat) 0.22
Tryptophan 0.052
Tyrosine 0.173
Valine 0.243
Vitamin A, IU 10
Vitamin A, RAE 1
Vitamin B-6 0.045
Vitamin C, total ascorbic acid 1.8
Water 80.32
Zinc, Zn 0.62

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