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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Lignans Matairesinol 2E-05
Nutrient Alanine 0.882
Arginine 1.939
Ash 2.85
Aspartic acid 2.422
Calcium, Ca 57
Carbohydrate, by difference 62.95
Carotene, beta 40
Choline, total 99.3
Copper, Cu 0.656
Cystine 0.279
Energy 1581
Energy 378
Fiber, total dietary 12.2
Folate, DFE 557
Folate, food 557
Folate, total 557
Glutamic acid 3.603
Glycine 0.857
Histidine 0.566
Iron, Fe 4.31
Isoleucine 0.882
Leucine 1.465
Lysine 1.377
Magnesium, Mg 79
Manganese, Mn 21.306
Methionine 0.27
Niacin 1.541
Pantothenic acid 1.588
Phenylalanine 1.103
Phosphorus, P 252
Potassium, K 718
Proline 0.849
Protein 20.47
Riboflavin 0.212
Serine 1.036
Sodium, Na 24
Sugars, total 10.7
Thiamin 0.477
Threonine 0.766
Total lipid (fat) 6.04
Tryptophan 0.2
Tyrosine 0.512
Valine 0.865
Vitamin A, IU 67
Vitamin A, RAE 3
Vitamin B-6 0.535
Vitamin C, total ascorbic acid 4
Vitamin E (alpha-tocopherol) 0.82
Vitamin K (phylloquinone) 9
Water 7.68
Zinc, Zn 2.76

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