}

Lentils, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (+)-Catechin 0.35
(+)-Gallocatechin 0.14
Flavones Luteolin 0.0003 - MAST CELL STABLIZER
Flavonoids (+)-Catechin 3-O-glucose 0.0315
Apigenin 7-O-apiosyl-glucoside 0.0062 - MAST CELL STABLIZER
Apigenin 7-O-glucoside 0.0018 - MAST CELL STABLIZER
Luteolin 7-O-glucoside 0.0012 - MAST CELL STABLIZER
Myricetin 3-O-rhamnoside 0.0057
Procyanidin dimer B2 0.00345
Procyanidin dimer B3 0.007075
Prodelphinidin dimer B3 0.0045
Quercetin 3-O-rutinoside 0.0052 - MAST CELL STABLIZER
Nutrient Alanine 1.029
Arginine 1.903
Ash 2.71
Aspartic acid 2.725
Calcium, Ca 35
Carbohydrate, by difference 63.35
Carotene, beta 23
Choline, total 96.4
Copper, Cu 0.754
Cystine 0.322
Energy 352
Energy 1473
Fiber, total dietary 10.7
Folate, DFE 479
Folate, food 479
Folate, total 479
Fructose 0.27
Glutamic acid 3.819
Glycine 1.002
Histidine 0.693
Iron, Fe 6.51
Isoleucine 1.065
Leucine 1.786
Lysine 1.72
Magnesium, Mg 47
Maltose 0.3
Manganese, Mn 1.393
Methionine 0.21
Niacin 2.605
Pantothenic acid 2.14
Phenylalanine 1.215
Phosphorus, P 281
Potassium, K 677
Proline 1.029
Protein 24.63
Riboflavin 0.211
Selenium, Se 0.1
Serine 1.136
Sodium, Na 6
Starch 49.9
Sucrose 1.47
Sugars, total 2.03
Thiamin 0.873
Threonine 0.882
Tocopherol, gamma 4.23
Total lipid (fat) 1.06
Tryptophan 0.221
Tyrosine 0.658
Valine 1.223
Vitamin A, IU 39
Vitamin A, RAE 2
Vitamin B-6 0.54
Vitamin C, total ascorbic acid 4.5
Vitamin E (alpha-tocopherol) 0.49
Vitamin K (phylloquinone) 5
Water 8.26
Zinc, Zn 3.27
Phenolic acids 4-Hydroxybenzoic acid 0.0032
Ferulic acid 0.0007
p-Coumaric acid 0.0064
p-Coumaroyl glycolic acid 0.0028
p-Coumaroyl malic acid 0.01
Protocatechuic acid 0.0014
Polyphenols, total Polyphenols, total 36.9729999
Stilbenes Resveratrol 3-O-glucoside 0.0009 - MAST CELL STABLIZER

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