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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 1.19 - MAST CELL STABLIZER
Nutrient Alanine 0.405
Arginine 0.716
Ash 1.01
Aspartic acid 1.066
Betaine 0.4
Calcium, Ca 201
Carbohydrate, by difference 2.85
Choline, total 28.1
Copper, Cu 0.213
Cystine 0.03
Energy 326
Energy 78
Fiber, total dietary 0.9
Folate, DFE 19
Folate, food 19
Folate, total 19
Glutamic acid 1.721
Glycine 0.384
Histidine 0.225
Iron, Fe 1.61
Isoleucine 0.444
Leucine 0.728
Lysine 0.462
Magnesium, Mg 37
Manganese, Mn 0.625
Methionine 0.11
Niacin 0.101
Pantothenic acid 0.11
Phenylalanine 0.437
Phosphorus, P 121
Potassium, K 148
Proline 0.567
Protein 9.04
Riboflavin 0.063
Selenium, Se 9.9
Serine 0.531
Sodium, Na 12
Sugars, total 0.6
Thiamin 0.06
Threonine 0.411
Total lipid (fat) 4.17
Tryptophan 0.123
Tyrosine 0.367
Valine 0.455
Vitamin B-6 0.071
Vitamin C, total ascorbic acid 0.2
Vitamin E (alpha-tocopherol) 0.01
Vitamin K (phylloquinone) 2.4
Water 82.93
Zinc, Zn 0.83

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