}

Bread, whole-wheat, commercially prepared

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Lignans Lariciresinol 0.0005378
Matairesinol 3.1E-06
Pinoresinol 0.0002272
Secoisolariciresinol 8.68E-05
Nutrient Ash 2.32
Betaine 126.5
Calcium, Ca 161
Carbohydrate, by difference 42.71
Carotene, beta 2
Choline, total 27.2
Copper, Cu 0.227
Dihydrophylloquinone 0.6
Energy 1055
Energy 252
Fiber, total dietary 6
Folate, DFE 42
Folate, food 42
Folate, total 42
Fructose 2.21
Glucose (dextrose) 1.07
Iron, Fe 2.47
Lactose 0.01
Lutein + zeaxanthin 87
Magnesium, Mg 75
Maltose 1.02
Manganese, Mn 2.174
Niacin 4.438
Pantothenic acid 0.646
Phosphorus, P 212
Potassium, K 254
Protein 12.45
Riboflavin 0.167
Selenium, Se 25.7
Sodium, Na 455
Starch 28.73
Sucrose 0.03
Sugars, total 4.34
Thiamin 0.394
Tocopherol, beta 0.25
Tocopherol, delta 0.28
Tocopherol, gamma 0.89
Tocotrienol, alpha 0.45
Tocotrienol, beta 1.3
Tocotrienol, delta 0.21
Tocotrienol, gamma 0.42
Total lipid (fat) 3.5
Vitamin A, IU 3
Vitamin B-6 0.215
Vitamin E (alpha-tocopherol) 2.66
Vitamin K (phylloquinone) 7.8
Water 39.01
Zinc, Zn 1.77
Other polyphenols 5-Heneicosylresorcinol 0.1086667
5-Heptadecylresorcinol 0.01535
5-Nonadecylresorcinol 0.0957167
5-Pentacosylresorcinol 0.0089333
5-Tricosylresorcinol 0.0185
Polyphenols, total Polyphenols, total 2.1575

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