Baking chocolate, unsweetened, squares

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 141.83
(+)-Catechin 64.33
Nutrient Alanine 0.475
Arginine 0.815
Ash 3.6
Aspartic acid 1.27
Betaine 2.6
Caffeine 80
Calcium, Ca 101
Carbohydrate, by difference 28.42
Choline, total 45.7
Copper, Cu 3.233
Cystine 0.225
Energy 642
Energy 2685
Fiber, total dietary 16.6
Folate, DFE 28
Folate, food 28
Folate, total 28
Glutamic acid 1.87
Glycine 0.505
Histidine 0.215
Iron, Fe 17.4
Isoleucine 0.41
Leucine 0.695
Lutein + zeaxanthin 38
Lysine 0.47
Magnesium, Mg 327
Manganese, Mn 4.167
Methionine 0.14
Niacin 1.355
Pantothenic acid 0.168
Phenylalanine 0.525
Phosphorus, P 400
Potassium, K 830
Proline 0.88
Protein 14.32
Riboflavin 0.1
Selenium, Se 8.1
Serine 0.53
Sodium, Na 24
Sucrose 0.91
Sugars, total 0.91
Theobromine 1297
Thiamin 0.147
Threonine 0.37
Tocopherol, gamma 5.83
Total lipid (fat) 52.31
Tryptophan 0.13
Tyrosine 0.425
Valine 0.655
Vitamin B-6 0.027
Vitamin E (alpha-tocopherol) 0.4
Vitamin K (phylloquinone) 9.7
Water 1.34
Zinc, Zn 9.63

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