}

Buckwheat

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Flavonols Quercetin 15.38 - MAST CELL STABLIZER
    Nutrient Alanine 0.748
    Arginine 0.982
    Ash 2.1
    Aspartic acid 1.133
    Calcium, Ca 18
    Carbohydrate, by difference 71.5
    Copper, Cu 1.1
    Cystine 0.229
    Energy 1435
    Energy 343
    Fiber, total dietary 10
    Folate, DFE 30
    Folate, food 30
    Folate, total 30
    Glutamic acid 2.046
    Glycine 1.031
    Histidine 0.309
    Iron, Fe 2.2
    Isoleucine 0.498
    Leucine 0.832
    Lysine 0.672
    Magnesium, Mg 231
    Manganese, Mn 1.3
    Methionine 0.172
    Niacin 7.02
    Pantothenic acid 1.233
    Phenylalanine 0.52
    Phosphorus, P 347
    Potassium, K 460
    Proline 0.507
    Protein 13.25
    Riboflavin 0.425
    Selenium, Se 8.3
    Serine 0.685
    Sodium, Na 1
    Thiamin 0.101
    Threonine 0.506
    Total lipid (fat) 3.4
    Tryptophan 0.192
    Tyrosine 0.241
    Valine 0.678
    Vitamin B-6 0.21
    Water 9.75
    Zinc, Zn 2.4

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