Buckwheat groats, roasted, dry

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavones Apigenin 0.28 - MAST CELL STABLIZER
Flavonoids Apigenin 6-C-glucoside 0.002525 - MAST CELL STABLIZER
Quercetin 3-O-rutinoside 0.08965 - MAST CELL STABLIZER
Flavonols Quercetin 7.09 - MAST CELL STABLIZER
Nutrient Alanine 0.662
Arginine 0.869
Ash 2.2
Aspartic acid 1.003
Betaine 2.6
Calcium, Ca 17
Carbohydrate, by difference 74.95
Choline, total 54.2
Copper, Cu 0.624
Cystine 0.202
Energy 346
Energy 1448
Fiber, total dietary 10.3
Folate, DFE 42
Folate, food 42
Folate, total 42
Glutamic acid 1.811
Glycine 0.912
Histidine 0.273
Iron, Fe 2.47
Isoleucine 0.441
Leucine 0.736
Lysine 0.595
Magnesium, Mg 221
Manganese, Mn 1.618
Methionine 0.153
Niacin 5.135
Pantothenic acid 1.233
Phenylalanine 0.461
Phosphorus, P 319
Potassium, K 320
Proline 0.449
Protein 11.73
Riboflavin 0.271
Selenium, Se 8.4
Serine 0.606
Sodium, Na 11
Thiamin 0.224
Threonine 0.448
Total lipid (fat) 2.71
Tryptophan 0.17
Tyrosine 0.213
Valine 0.6
Vitamin B-6 0.353
Water 8.41
Zinc, Zn 2.42

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