}

Buckwheat flour, whole-groat

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 3.02
(-)-Epicatechin 3-gallate 0.78
Flavonoids Quercetin 3-O-rutinoside 0.058556 - MAST CELL STABLIZER
Flavonols Quercetin 3.47 - MAST CELL STABLIZER
Nutrient Alanine 0.712
Arginine 0.935
Ash 2.54
Aspartic acid 1.078
Calcium, Ca 41
Carbohydrate, by difference 70.59
Choline, total 54.2
Copper, Cu 0.515
Cystine 0.218
Energy 1402
Energy 335
Fiber, total dietary 10
Folate, DFE 54
Folate, food 54
Folate, total 54
Glutamic acid 1.948
Glycine 0.981
Histidine 0.294
Iron, Fe 4.06
Isoleucine 0.474
Leucine 0.792
Lutein + zeaxanthin 220
Lysine 0.64
Magnesium, Mg 251
Manganese, Mn 2.03
Methionine 0.164
Niacin 6.15
Pantothenic acid 0.44
Phenylalanine 0.495
Phosphorus, P 337
Potassium, K 577
Proline 0.482
Protein 12.62
Riboflavin 0.19
Selenium, Se 5.7
Serine 0.652
Sodium, Na 11
Sucrose 1.7
Sugars, total 2.6
Thiamin 0.417
Threonine 0.482
Tocopherol, delta 0.45
Tocopherol, gamma 7.14
Total lipid (fat) 3.1
Tryptophan 0.183
Tyrosine 0.23
Valine 0.646
Vitamin B-6 0.582
Vitamin E (alpha-tocopherol) 0.32
Vitamin K (phylloquinone) 7
Water 11.15
Zinc, Zn 3.12
Phenolic acids p-Coumaric acid 0.0172
Polyphenols, total Polyphenols, total 1.5752

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