Lingonberries (cowberries), raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 40.15
Flavonoids Anthocyanins, total 0.45
Cyanidin 3-O-arabinoside 0.058499999999999996
Cyanidin 3-O-galactoside 0.4869
Cyanidin 3-O-glucoside 0.014199999999999999
Kaempferol 3-O-glucoside 0.0123 - MAST CELL STABLIZER
Peonidin 3-O-glucoside 0.0425
Quercetin 3-O-arabinoside 0.0429 - MAST CELL STABLIZER
Quercetin 3-O-galactoside 0.1322 - MAST CELL STABLIZER
Quercetin 3-O-rhamnoside 0.122 - MAST CELL STABLIZER
Flavonols Kaempferol 0.38 - MAST CELL STABLIZER
Quercetin 13.3 - MAST CELL STABLIZER
Lignans Conidendrin 1.0399999999999999E-05
Cyclolariciresinol 0.0003
Lariciresinol 0.0003
Lariciresinol-sesquilignan 0.0001
Medioresinol 0.0023
Pinoresinol 0.0017000000000000001
Secoisolariciresinol 0.0037
Secoisolariciresinol-sesquilignan 0.0002
Syringaresinol 0.0014000000000000002
Phenolic acids Caffeic acid 0.0634
Cinnamic acid 0.0412 - MAST CELL STABLIZER
p-Coumaric acid 0.03935
Polyphenols, total Polyphenols, total 6.52
Stilbenes Resveratrol 0.03 - MAST CELL STABLIZER

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